FINDING YOUR BALANCE:

Science-Based Approaches to Manage Stress, Prevent Burnout, and Build Resilience

15-17 July 2025 | Hobart | 15 CPD Hrs

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What this Event is about

Nurses face immense physical, emotional, and mental demands every day, often leading to high levels of stress and burnout. This 2-day conference is designed to provide healthcare professionals with science-based, practical tools to manage stress, prevent burnout, and build lasting resilience.

Through expert-led discussions, interactive workshops, and hands-on sessions, participants will explore evidence-backed strategies for:

  • Identifying and addressing the early signs of burnout
  • Developing stress management techniques that can be integrated into daily routines
  • Enhancing emotional resilience and maintaining mental well-being
  • Improving patient care outcomes through better communication and self-regulation

This conference offers a comprehensive approach to maintaining personal wellness while navigating the challenges of modern healthcare. Attendees will be equipped with practical tools and personalised strategies to sustain well-being and thrive professionally and personally.

This event is perfect for both experienced and graduate nurses, It focuses on actionable, research-driven methods that can be implemented immediately to foster a healthier, more balanced professional– and personal life experience.

“Presented so well, Sue captures the audience in a calm & happy way. Meditation should be a daily part of our lives & having the knowledge from Sue l am sure my day will be more calm as l practice what Sue has shown us.”
– Leanne, , Exploring Workplace Violence and Personal Resilience, O’Reilly’s Rainforest Retreat 2022

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Learning Outcomes

At this conference, you will:

  • Identifying and address the early signs of burnout
  • Develop stress management techniques that can be integrated into daily routines
  • Enhance your emotional resilience and maintain mental well-being
  • Improve your clinical practice through better communication and self-regulation
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You will Also learn:

  • What stress is and how it can be beneficial
  • What happens when stress becomes an ongoing problem
  • What burnout looks like and how to recognise the warning signs in yourself and your colleagues
  • The basics of how to live your life mindfully
  • How mindfulness can help reduce stress and increase focus.
  • The magnificence of meditation
  • Many breathing and meditation techniques
  • How self-compassion can be the key to stress management
  • Quick meditation techniques to use in the workplace when the wheels start to fall off!
  • How tai chi can be used as movement meditation – it can train both the mind and body to manage your stress response
  • What emotional resilience is and how to cultivate it
  • How mindfulness can enhance your relationships with clients – creating a better therapeutic relationship and better communication
  • Ditto as above for personal relationships – learn how to own your emotional response to a situation and stop blaming others for the way you are feeling
  • What somatic yoga is
  • The benefits of somatic yoga and practice some simple moves
  • How to manage stress through journaling
  • How to create your own mindfulness plan

Phone: 07 4151 3884
Email: [email protected]

Ready to Book this event?

Registrations close 08/07/2025

Our Presenter:

Sue Walker

RN, BN, BN (ADMIN), MPHC, MACN Specialist Nurse Educator

Sue is the director and co-founder of the Nurses for Nurses Network. Sue is a key contributor to the online education platform Nursing CPD – a Continuing Professional Development platform to assist Nurses in meeting their annual CPD requirements.

As a Registered Nurse, Sue holds Degrees in both Nursing and Health Administration, a Master’s Degree in Public Health, as well as a number of certificate courses in Psychiatry of Ageing, Gerontology, Chemotherapy Administration, and Training and Assessment. She is also an Accredited Mental Health First Aid Trainer, Mindfulness Practitioner, and Clinical Supervisor.

Sue has extensive experience as a clinician, educator, and senior manager. She has presented at local and international conferences on many topics including, key issues in healthcare, such as the psychological impact of the work that Nurses do and how the work requirements to deliver healthcare impact the health of the clinician. Other topics presented comprise of Nursing Leadership, Emergency Management, Mental health, Aged Care, Advanced Life Support, Assertiveness, Grief and Loss, and Workplace Bullying.

Sue is passionate about making a difference in how the community and Nurses experience the healthcare system.

“Nurses are the backbone of the healthcare system and work in difficult environments that can take advantage of their commitment to ensuring the best possible care is delivered. To continue to meet professional and community expectations Nurses and Midwives need to acknowledge their unique contribution to health care delivery and assert their collective strength to safeguard the community and ensure their ongoing professional needs are recognised and met.

Healthcare should be delivered by competent, knowledgeable individuals to ensure the best possible experience for the recipient of that care. Nursing is a fabulous profession.  The knowledge and skill of the individual Nurse will have the greatest influence on the happiness and health outcomes of each and every client”.

“Sue was excellent at delivering the content across to the participants, she was engaging and encouraging it made time pass much too fast yet managed to incorporate all she wanted to deliver and encouraged us to participate. I will be looking forward to my next conference with Sue as a lecturer.”
– Catherine, Stress Management and Burnout for Healthcare Workers, The South Pacific 2024

Conference Program:

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DAY ONE

Sessions today will include:

  • Understanding Stress and Burnout: The Science of Burnout and Stress in Nursing
  • Recognising Early Signs of Burnout
  • Mindfulness 101: The Basics
  • Workshop: Mindful Breathing and Relaxation Techniques
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DAY TWO

Sessions today will include: 

  • Self-Compassion: Healing the Healer
  • Meditation for Nurses
  • Mindfulness in Motion (Tai Chi, or Movement Meditation)
  • Building Emotional Resilience in a Challenging Environment
  • Mindfulness and Patient Care
  • Mindful Communication and Active Listening
  • Somatic Yoga
Nurses for Nurses CPD Travel

DAY THREE

Sessions today will include:

  • Emotional Release and Processing
  • Creating a Personal Mindfulness Plan
  • Guided Group Meditation and Reflection

“Sue was a fantastic facilitator – one of the best on any course I have attended. It made it an enjoyable few days and she is an expert in the field of Mental Health First aid with a wealth of knowledge and worked experience. Well done Sue !!”
– Keelyn, Standard Mental Health First Aid, Bundaberg 2023

What’s Included:

  • An extensive Conference program based on current best practice
  • Conference Presenter who is excited to be able to share her skill, knowledge, and passion with Conference Attendees
  • A Conference pack that includes a notepad, pen, and additional information to support a fantastic Conference experience
  • Morning tea, lunch and afternoon tea as outlined in the program
  • A Conference Transcript that identifies each session held at the Conference including the session synopsis and session presenters
  • A Certificate of Completion identifying the CPD hours attached to the Conference Program for you to include in your CPD Evidence Portfolio

Registration Cost

$790.00 inc GST

NB: Price does not include accommodation or travel costs.
The Nurses for Nurses Network strongly recommends customers take out travel insurance at the time of registration for an event to cover any unforeseen circumstances that may prevent them attending and thus incurring any financial loss.
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Disclaimer: The opinions and statements of facts expressed in the Papers in these proceedings are those of the Authors and do not necessarily represent those of the Nurses for Nurses Network (NfNN), the editors, the organising committee or the supporters of this conference. No responsibility can be accepted by the organisers for errors or omissions in the individual papers. Sessions are correct at time of publication. Sessions are subject to change without notice due to circumstances beyond the control of the organisers. NfNN reserves the right to alter charges, cancel, postpone, change or withdraw the product or service at any time.

nEED MORE INFO?

The Venue:

Nurses for Nurses CPD Travel

RACV Hobart

154-156 Collins St, Hobart | (03) 6270 8600 | https://www.racv.com.au

Things to do During your Visit

Nurses for Nurses gold coast

visit the botanic garden

Nestled in Hobart, the Royal Tasmanian Botanical Gardens is a tranquil haven spread across 14 hectares. You can spend a relaxing day exploring the vast gardens that offer a diverse range of flora and fauna. If you’re pressed for time, you can tailor your walk to suit your interests, whether it’s admiring the stunning rose garden, discovering the native Tasmanian flora, or taking a leisurely stroll through the Japanese garden.

Nurses for Nurses gold coast

find a treasure salamanca markets

With more than 300 stallholders, the market offers fresh produce from local growers, hot coffee, appetizing breakfast and lunch options, as well as a plethora of gift ideas and handmade products. You will be sure to find something that delights.

Nurses for Nurses gold coast

join the excitement at Mona

Get ready for an unforgettable experience at Mona, the brainchild of David Walsh. This extraordinary space is the perfect playground for anyone looking to indulge in a unique and fascinating adventure.

This awe-inspiring temple to secularism and rationalism is a place where you can freely express your opinions, even if you don’t know much about the subject. It’s a space that encourages curiosity, exploration, and fun. So come and , and get ready to have your mind blown.

Nurses for Nurses gold coast

Enjoy some fabulous food and wine

Hobart is renown for its food and wine scene. Whether you are a foodie or not you will not be disappointed with the fare on offer.

Experience Hobart’s delicious cuisine, where the distance from paddock-to-plate is short, and the stories of origin are long. Enjoy brunch, lunch, dinner, or a family meal at a backstreet cafe, wine bar, restaurant, or pub.

Ready to Book this event?

Registrations close 08/07/2025

WHAT OUR ATTENDEES HAD TO SAY

Sue has a fantastic presentation style, using language that we could all understand and also using real-world scenarios to underpin the concepts being taught.

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Helen

The conference topics were very relevant and interesting. The presenter, Sue who was running the sessions was awesome. She was professional and interesting to listen too involving the audience. It was great to mix pleasure with learning and not to feel the pressure of attending a conference.

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Margaret

Sue was very confident, knowledgable, approachable and engaging. It was empowering to be able to glean relevant information to go on and feel confident in assisting mental health sufferers.

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Tracy

I always enjoy Sue Walkers presentations. She is very fabulous at including everyone. I always enjoy Nursing CPD presentations. I’ve been attending since 2011 and have never been disappointed. I look forward to my next adventure in learning and travelling.

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Donna

Sue was excellent at delivering the contents across to the participants, she was engaging and encouraging it made time pass much to fast yet managed to incorporate all she wanted to deliver and encourage us to participate in I will be looking forward to my next conference with sue as a lecturer.

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Catherine

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